Elite Prime Fitness
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PROFESSIONAL MULTI-DAY WORKOUT PROGRAMS

Transform Your Body with
Structured Workout Programs

Follow complete week-long programs with day-by-day guidance, progress tracking, and expert coaching to achieve your fitness goals.

Goal-Specific Programs

Every workout is designed to help you reach your specific fitness objectives with structured multi-day plans.

Expert Guidance

Programs created by certified trainers with years of experience and proven results.

Day-by-Day Structure

Follow complete weekly schedules with detailed instructions for every single day.

Progress Tracking

Track your completion, monitor your progress, and celebrate your achievements along the way.

Choose Your Workout Program

Complete multi-day programs with detailed daily workouts, progress tracking, and everything you need to succeed.

Beginner's Full-Body Blast
Beginner

Beginner's Full-Body Blast

Perfect introduction to fitness with full-body workouts that build foundational strength and improve overall conditioning.

7 days
3 days/week
4 weeks

Key Benefits:

  • Build foundational strength
  • Learn proper exercise form
  • Improve overall fitness
Strength Builder Pro
Intermediate

Strength Builder Pro

Progressive strength training focused on compound movements to build muscle mass and increase overall power.

7 days
4 days/week
6 weeks

Key Benefits:

  • Increase muscle mass
  • Build functional strength
  • Improve bone density
HIIT Cardio Inferno
Intermediate

HIIT Cardio Inferno

High-intensity interval training to torch calories, improve cardiovascular fitness, and build explosive power.

7 days
4 days/week
4 weeks

Key Benefits:

  • Burn maximum calories
  • Improve cardiovascular health
  • Build explosive power
Zen Flexibility Flow
All Levels

Zen Flexibility Flow

Improve flexibility, balance, and mental clarity through a combination of yoga flows and targeted stretching routines.

7 days
5 days/week
4 weeks

Key Benefits:

  • Increase flexibility
  • Reduce stress
  • Improve balance
Athletic Performance Edge
Advanced

Athletic Performance Edge

Elite training program combining strength, power, speed, and agility for peak athletic performance.

7 days
5-6 days/week
8 weeks

Key Benefits:

  • Maximize athletic power
  • Improve explosiveness
  • Enhance agility
Bodyweight Warrior
All Levels

Bodyweight Warrior

No equipment needed! Build strength and endurance with effective bodyweight exercises you can do anywhere.

7 days
4 days/week
4 weeks

Key Benefits:

  • No equipment required
  • Train anywhere
  • Build functional strength

Sample Workout: Strength Building - Day 1: Upper Body Power

From our 6-week strength building program. Here's an example of what a workout day looks like in our programs.

Strength Building - Day 1: Upper Body Power

Complete all exercises with proper form and adequate rest

ExerciseSetsRepsRestIntensity
Barbell Bench Press46-82-3 min
Heavy
Incline Dumbbell Press48-1090s
Heavy
Weighted Dips38-1090s
Heavy
Close-Grip Bench Press310-1290s
Moderate
Cable Flyes312-1560s
Moderate
Overhead Tricep Extension312-1560s
Moderate

Warm-Up: 5 min rowing, arm circles, band pull-aparts, and light bench press to prepare your muscles.

Cool-Down: Chest stretch, tricep stretch, shoulder rolls, and deep breathing for proper recovery.

Pro Tip: Focus on progressive overload. Each exercise includes detailed instructions, form cues, and video demonstrations to ensure you're training safely and effectively.

What Makes Our Programs Different

Complete Daily Structure

Every day is planned out with warm-ups, main exercises, cool-downs, and detailed notes. No guesswork required.

Progress Tracking

Mark exercises complete, track sets and reps, log weights used, and watch your progress percentage grow.

Progressive Difficulty

Programs are designed to challenge you appropriately, with difficulty increasing as you build strength and endurance.

Rest Days Included

Strategic rest days are built into every program because recovery is essential for results and injury prevention.

Ready to Start Your Fitness Journey?

Get instant access to all workout programs, day-by-day guidance, progress tracking, and expert coaching.